Trouble Keeping Up with Your CPAP?

26 May 2009, 4:53 am | Source

It’s widely known in sleep medicine circles that the most common—and helpful—treatment we have these days for patients with Read More

Losing Weight with CPAP for Sleep Apnea

21 May 2009, 11:30 am | Source

Excess body weight is a major risk factor for obstructive sleep apnea . Treating sleep apnea with CPAP helps some people bring their weight under control. In some cases the change is dramatic. NorthWest Cable News in Seattle reports that CPAP helped one woman lose more than 100 pounds in a little more… Read More

Sleep and Your Weight: Interesting New Research

20 May 2009, 4:50 pm | Source

It’s 2 am and you are wide awake. You’re overworked, stressed and are being pulled in too many directions. And this economy is making things even worse! You’re lucky if you can... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read More

The new bed?

20 May 2009, 3:54 pm | Source

How Rocki manages to fall asleep is truly beyond me. His new "bed" is at the top of the couch buried in the cushion. And yes, he is actually sleeping in this shot. Read More

Did I Avert a Flare by a Hair?

17 March 2009, 6:28 am | Source

Well after my last ‘but feeling OK’ post, I came a-crashing down last Thursday. Just felt awful, dead tired, in lots of pain, the whole shebang. So instead of my usual ‘I’m busy, I must push through this’ approach, I said to myself, ‘you’re the boss Penguin, GO TO BED!’ That IS supposed… Read More