Tips for getting a better sleep

26 September 2008, 3:43 am | Source

Tips for getting a better sleep Are you insomniac, sleep deprived, or suffering from lack of sleep? Well. I’ve got a few tips that might help you to get a better sleep. First, take frequent breaks during the workday. Walk around, get a drink of water, take some deep breaths. Engaging in a 30 to 60… Read More

A few Foods which will help you fight Insomnia

25 September 2008, 10:00 am | Source

If you are one of the around 40% of people who suffer from insomnia, and find it really hard to get a good nights sleep because of stress and tension in life, then fret not. Instead of taking those sleeping pills, there are certain foods which help in stimulating sleep-inducing hormones like melatonin… Read More

Five ways to have a happier pregnancy

21 September 2008, 11:23 pm | Source

Five ways to have a happier pregnancy Pregnancy can be stressful - even if you’re overjoyed about your upcoming little bundle. All mamas stress about one thing or another, so don’t feel like it’s only you, and also make sure you do the following: Get as much rest as possible: Sleep will keep you… Read More

Ylang Ylang Pillow

19 September 2008, 2:22 pm | Source

Growing up, I’ve had the smell of Ylang Ylang within my surroundings. We had the tree in our backyard. The Ylang Ylang gives off a really soothing scent. It is no wonder some company has thought to make this an ingredient for sleep. The Ylang Ylang Pillow from Natura features the following: * Lightly… Read More

Facts About Sleep You Probably Didn’t Know…

13 April 2008, 2:59 pm | Source

39 Facts About Sleep You Probably Didn’t Know… (Or Were Too Tired To Think About) Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet. It’s impossible to tell if someone is really awake without close medical supervision. People can take cat naps… Read More